Weigh In record (no journal entry) for 23 April 2021
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1940 kcal
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Fat: 95.71g | Prot: 57.82g | Carb: 228.14g.
Breakfast: Чай, Сосиски Молочные, Гречка Отварная. Lunch: Чай с Сахаром, Лама Штрейзель с Вишней. Dinner: Яблоко Зеленое, Finn Crisp Сухарики Ржаные, Белый Хлеб, Вареное Яйцо, Сосиски Молочные. more...
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losing 5.2 lb a week
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