Weigh In record (no journal entry) for 23 April 2021
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1469 kcal
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Fat: 36.23g | Prot: 65.86g | Carb: 90.75g.
Lunch: 全家 匠綿柔鮮奶吐司, 炒雞蛋（整個）, 大成 嫩煎雞腿排. Dinner: 老饕廚房 完熟果香咖喱雞, 韓國Grocery Seoul 韓國Grocery Seoul 白花椰蒟蒻糙米飯, 毛豆, 小磨坊 親子丼醬, 煎雞蛋卷或炒雞蛋, 雞腿排. Snacks/Other: 7-11 -196度c 強洌-雙重葡萄柚, 7-11 -196度c 強洌-雙重葡萄柚, 7-11 -196度c 強洌-雙重葡萄柚. more...
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losing 1.0 lb a week
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