Weigh In record (no journal entry) for 04 February 2011
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227.5 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1934 kcal
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Fat: 71.58g | Prot: 67.05g | Carb: 196.13g.
Breakfast: Natural Yogurt Spread, strawberry jelly, 9 Grain Bread. Lunch: tangelo, signature cafe cobb salad. Dinner: White Table Wine, coors light beer, Small pepperoni & sausage pizza, Onion Rings. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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losing 3.5 lb a week
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