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fquevedo1
Journal
22 Apr 21
fquevedo1's Journal, 22 April 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 22 April 2021
224.4 lb
Lost so far:
24.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2021:
867 kcal
Fat: 51.27g | Prot: 88.81g | Carb: 9.11g.
Dinner:
Champiñones Cocidos, Huevo Duro, Ojo de Bife.
Snacks/Other:
Conaprole Queso Danbo, Ottonello Salame Milán, Ottonello Jamón Cocido, Panceta.
more...
2501 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 0.2 lb a week
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