Weigh In record (no journal entry) for 22 April 2021
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1147 kcal
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Fat: 46.84g | Prot: 57.36g | Carb: 144.50g.
Breakfast: Café com Açúcar, Maçã, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Coxa de Frango, Torresmo, Batata Doce Cozida, Tomates, Alface, Camil Feijão Carioca Temperado Cozido. Dinner: Alface, Farofa de cenoura com frango, banana e ovo. Snacks/Other: Torresmo, Aveia e chia, Banana Prata. more...
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1967 kcal
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Activities & Exercise:
gasto em repouso - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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steady weight
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