Weigh In record (no journal entry) for 22 April 2021
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211.6 lb
Lost so far: 80.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1588 kcal
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Fat: 70.72g | Prot: 123.09g | Carb: 107.20g.
Breakfast: Meggle Joghurtbutter, Käse, REWE Bäcker Brötchen , Kaffee mit Milch, Grafschafter Goldsaft, Mandeln, Milbona Quark 20%. Lunch: Meggle Joghurtbutter, Salami, Käse, REWE Bäcker Brötchen , Trader Joe's Blanchierte Gehackte Mandeln, DM Leinsamen Geschrotet , Real Quality Sonnenblumenkerne Geschält, Aldi Magerquark. more...
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2943 kcal
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Activities & Exercise:
Hula Hoop - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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