gheyghe's Journal, 22 April 2021

Weigh In record (no journal entry) for 22 April 2021

155.4 lb Lost so far: 36.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2021:

531 kcal

Fat: 33.44g | Prot: 28.75g | Carb: 27.91g. Breakfast: Ovo Cozido, Café, Bolo de Fubá. Lunch: Crepioca, Café. more...

1939 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week


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gheyghe's weight history