Weigh In record (no journal entry) for 22 April 2021
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170.6 lb
Lost so far: 9.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1489 kcal
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Fat: 59.28g | Prot: 71.49g | Carb: 166.16g.
Breakfast: Walmart Queijo Mussarela, Cuscuz (Cozido). Lunch: Schin Itubaina, Schin Itubaina, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Pão Francês, Canela, Açúcar, Leite Integral. Snacks/Other: Sadia Mussarela, Goma de Tapioca, Ovo. more...
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losing 4.1 lb a week
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