Weigh In record (no journal entry) for 08 January 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2262 kcal
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Fat: 56.80g | Prot: 75.50g | Carb: 364.50g.
Breakfast: Jugo Juice Simply Sunshine Exotic Fruit Smoothie, Crystal Light Energy Wild Strawberry Sugar Free, Trader Joe's Frosted Shredded Bite Size Wheats. Lunch: Publix Red Seedless Grapes, Taste of Inspirations Nonfat Greek Yogurt - Strawberry, Oscar Mayer Ham and Cheddar with Vanilla Cookies. Dinner: Mountain Dew Mountain Dew (12 oz Can), Arby's Curly Fries (Medium), Arby's Medium Roast Beef Sandwich. Snacks/Other: Corn Nuts Corn Nuts, Rold Gold Classic Style Tiny Twists Pretzels (Package). more...
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3051 kcal
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Activities & Exercise:
Standing - 5 hours, Running - 6/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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