Weigh In record (no journal entry) for 22 April 2021
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211.8 lb
Lost so far: 33.0 lb.
Still to go: 211.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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795 kcal
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Fat: 20.92g | Prot: 79.53g | Carb: 77.39g.
Lunch: Apples, Fresh Express 3 Color Coleslaw, Lilydale Chicken Breast Boneless Skinless. Dinner: Kirkland Signature Crumbled Bacon, Bertolli Olive Oil Spray, Zeroodle Shirataki Penne, Spinach , Kirkland Signature Tail-off Cooked Shrimp. Snacks/Other: Apples, Cucumber (with Peel) , Philadelphia Light Herb & Garlic Cream Cheese, Kraft Calorie Wise Rancher's Choice, Andy Boy Romaine Lettuce, Kirkland Signature Smoked Black Forest Ham. more...
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losing 7.0 lb a week
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