Weigh In record (no journal entry) for 22 April 2021
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208.1 lb
Lost so far: 37.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1079 kcal
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Fat: 31.96g | Prot: 98.78g | Carb: 92.73g.
Breakfast: Brinstingl Kürbiskernöl, Яйцо, REWE Vollkorn Tortillas. Lunch: Ашан Огурец, Лук, Булгур (Вареный), Алтайский Бройлер Филе без Кожи, Помидоры Черри. Dinner: Moreloff Argentinischer Seehecht - Inga-, Gut Bio Gemüsepfanne (Französische Art) - Inga - Aldi. Snacks/Other: Milsa Joghurt Mild 1,5%, Hofburger Körniger Frischkäse, Dm Hafer Kleie - Inga -. more...
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losing 9.3 lb a week
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