Weigh In record (no journal entry) for 22 April 2021
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89.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1248 kcal
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Fat: 30.30g | Prot: 60.42g | Carb: 187.57g.
Breakfast: Porridge. Lunch: Grana Padano Grana Padano Dop, Conad Pasta, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Casa Modena Tacchino Arrosto Liberamente, Finocchio. more...
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losing 9.3 lb a week
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