Weigh In record (no journal entry) for 22 April 2021
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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2088 kcal
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Fat: 110.45g | Prot: 239.61g | Carb: 28.83g.
Breakfast: Atlhetica Best Whey Iso, Ovo. Lunch: Walmart Queijo Mussarela, Sadia Moela de Frango, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Picanha sem Gordura, Friboi Carne Moída de Acém, Konjac Massa MF Konjac tipo Fettuccine, Walmart Queijo Mussarela. Snacks/Other: Atlhetica Best Whey Iso, Abacate. more...
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gaining 7.7 lb a week
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