Weigh In record (no journal entry) for 22 April 2021
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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461 kcal
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Fat: 29.64g | Prot: 43.25g | Carb: 2.82g.
Breakfast: Ovo Frito. Lunch: Peixe, Ovo Mexido. more...
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losing 13.9 lb a week
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MM@87's weight history
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