Weigh In record (no journal entry) for 22 April 2021
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128.7 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1136 kcal
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Fat: 41.90g | Prot: 50.87g | Carb: 138.83g.
Breakfast: Yoğurt, Filiz Burgu Makarna, Karnabahar Graten. Lunch: Yayla Yayla Çorbası , Izgara Köfte, Salçalı Makarna. more...
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losing 1.2 lb a week
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