Weigh In record (no journal entry) for 22 April 2021
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185.4 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1929 kcal
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Fat: 73.68g | Prot: 83.47g | Carb: 237.12g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Santa Helena Amendoim Torrado e Salgado, Activia Iogurte de Morango, Mamão Papaia. Lunch: Garoto Bombom Meio Amargo, Cebolas, Salada, Mexerica, Friboi Fígado de Boi Grelhado, Farofa feijão fradinho. Dinner: 3 Corações Cappuccino, Forno de Minas Pão de Queijo Tradicional, Itambé Manteiga Extra com Sal, Ovo, Leite Integral, Café com Açúcar, Pão Francês. Snacks/Other: Aritana Pipoca Doce, Garoto Talento Caramelo Salgado, Bolo de cenoura, Rei do Mate Pão de Batata com Requeijão, Goiaba Vermelha. more...
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3285 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Gym - 20 minutes, Fitness Training (Workout) - 40 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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gaining 1.5 lb a week
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