Docrcc's Journal, 08 January 2014

157.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 81.97g | Prot: 161.02g | Carb: 89.25g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk, Cooked Egg. Lunch: NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. Dinner: Edamame Soy Beans, G2 Perform 02 - Glacier Freeze, Angus Beef Loin New York Strip Steak, Italian Style Meatballs. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. more...

2167 kcal

Activities & Exercise: Badminton - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...