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İlk hedefe son 3 🎊🎉💪
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139.8 lb
Lost so far: 16.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1736 kcal
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Fat: 44.57g | Prot: 39.73g | Carb: 299.10g.
Breakfast: Haşlanmış Yumurta, Pekmez, Hurma, Kurutulmuş Hindistan Cevizi, Tarçın, Yayla Chia Tohumu, Yulaf Lapası. Dinner: Beyaz Ekmek, Acı Biber, Tarhana Çorbası. Snacks/Other: Çilek, Tulumba Tatlısı, Doğadan Yeşil Çay(Sade), Ceviz, Ayva. more...
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losing 1.0 lb a week
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fitcagla's weight history
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