Weigh In record (no journal entry) for 04 February 2011
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2165 kcal
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Fat: 52.95g | Prot: 49.78g | Carb: 301.14g.
Breakfast: Oatmeal on the Run - Oatmeal Raisin, Orange Juice. Lunch: Traditional Beef Barley Soup. Dinner: Yellow Sweet Corn, Spanish Rice, Enchilada with Cheese and Beef. Snacks/Other: Vodka (90 Proof), Cornbread (Dry Mix, Prepared), Biscotti Cookie (Italian Sugar Cookie), Banana, Triscuit Crackers Original. more...
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2255 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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