Weigh In record (no journal entry) for 22 April 2021
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172.4 lb
Lost so far: 42.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1434 kcal
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Fat: 26.22g | Prot: 90.94g | Carb: 216.37g.
Breakfast: Balade Chocopasta Puur, Bruine Boterham. Lunch: Jordans Granola, Aardbeien, Delhaize Platte Kaas. Dinner: Schweppes Agrum Zero, AH Snoepgroente Tomaat, Droge Volkoren Pasta, Delhaize Jonge Sla , Rode Paprika, Brugge Nazareth Light, Uien, Tomaten, Delhaize Gehakte Biefstuk . Snacks/Other: Nestlé Fitness Chocolate, Peren. more...
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losing 4.6 lb a week
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