Weigh In record (no journal entry) for 22 April 2021
|
172.4 lb
Lost so far: 42.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1434 kcal
|
Fat: 26.22g | Prot: 90.94g | Carb: 216.37g.
Breakfast: Balade Chocopasta Puur, Bruine Boterham. Lunch: Jordans Granola, Aardbeien, Delhaize Platte Kaas. Dinner: Schweppes Agrum Zero, AH Snoepgroente Tomaat, Droge Volkoren Pasta, Delhaize Jonge Sla , Rode Paprika, Brugge Nazareth Light, Uien, Tomaten, Delhaize Gehakte Biefstuk . Snacks/Other: Nestlé Fitness Chocolate, Peren. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|