Weigh In record (no journal entry) for 22 April 2021
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1482 kcal
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Fat: 55.10g | Prot: 114.47g | Carb: 128.76g.
Breakfast: Torta con Jocca e gocce di cioccolato, Estathé Zero Limone, Caffè (Espresso). Lunch: Kinder Sorpresa Ovetto, Caffè (Espresso), Olio Extra Vergine di Oliva, Brimi Mozzarella Armonia, La Fattoria Bresaola della Valtellina. Dinner: Patata Gratinata, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: PanBauletto Integrale, Valsoia La Crema, Caffè (Espresso), Chiquita Banana, Kellogg's Special K Cioccolato al Latte. more...
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2576 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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