Weigh In record (no journal entry) for 22 April 2021
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151.9 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2008 kcal
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Fat: 80.55g | Prot: 47.61g | Carb: 274.47g.
Breakfast: Passionsfrucht, Zimt, Gut & Günstig Naturjoghurt 0,1%, Äpfel, Alnatura Bio Leinsamen , Netto Knusper Müsli, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Marmelade, Ja! Wiener Würstchen, Kerrygold Extra Ungesalzen, Knäckebrot, Edeka Land Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Riegel (21g), Milka Feine Eier Alpenmilch, Milka Feine Kugeln Weisse, Raffaello Raffaello. more...
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1982 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Grocery Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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