Weigh In record (no journal entry) for 22 April 2021
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136.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1369 kcal
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Fat: 59.21g | Prot: 115.37g | Carb: 92.15g.
Breakfast: Творожное Желе, Яйцо, Тунец. Lunch: Пузата Хата Картошка по Селянски, Куриный Суп с Кусочками и Лапшой. Dinner: Телятина. Snacks/Other: McDonald's Латте Средний, Кофе Латте. more...
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losing 4.6 lb a week
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