Weigh In record (no journal entry) for 22 April 2021
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236.6 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1876 kcal
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Fat: 76.69g | Prot: 141.81g | Carb: 169.02g.
Breakfast: Edeka Laugenknoten, Meisterland Schokomilch. Lunch: Almighurt Nektarine Florida-Orange, Iglo Schlemmer-Filet Rahmspinat. Dinner: Olivenöl, Gurke (mit Schale), Tomaten, Milbona Skyrella, Purland Filetsteak Vom Jungbullen, Gemischter Salat, Butter, Spargel. Snacks/Other: Lorenz Monster Munch. more...
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gaining 4.3 lb a week
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