Weigh In record (no journal entry) for 08 January 2014
|
235.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1584 kcal
|
Fat: 42.36g | Prot: 73.96g | Carb: 214.09g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Unox Good Noodles, Milfina Milch 1,5% Fett. Dinner: Optimel Dubbel Vla, Freshona Hele Sperziebonen, Zalm, AH Vastkokende Aardappelen. Snacks/Other: Snack A Jacks Barbecue Paprika, Thee, Eierkoek, Pepsi Pepsi Max Zero Sugar, SPA Water, Sultana Knappers Kaneel. more...
|
|
3568 kcal
|
Activities & Exercise:
Housework - 4 hours, Driving - 30 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pien81's weight history
|