levi15's Journal, 04 February 2011

165.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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715 kcal

Fat: 38.50g | Prot: 52.50g | Carb: 21.00g.   Breakfast: supreme protein. Lunch: red lobster side ceasar salad w/o croutons, red lobster broccoli, red lobster fried flounder. more...

2148 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...