Weigh In record (no journal entry) for 22 April 2021
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1415 kcal
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Fat: 41.67g | Prot: 80.75g | Carb: 178.15g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Banane, Kaffee, Fol Epi Classic, Elite Laekkergarden , Wasa Roggen Dünn. Dinner: Gekochtes Ei, Brunch Paprika Peperoni, Aerzener Eiweißbrot, Harzer Harzer Käse, Harry Dinkel Toastbrötchen. Snacks/Other: Osterland Rote Grütze, Grapefruit, Gurke (mit Schale), Meßmer Pfefferminze, Meßmer Ingwertee. more...
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1913 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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