Weigh In record (no journal entry) for 19 April 2021
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1402 kcal
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Fat: 44.76g | Prot: 96.58g | Carb: 112.38g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Arroz Branco (Longo, Cozido), Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado). Dinner: Cerveja, Pão Branco Torrado, Carne de Coelho, Carne de Porco da Paleta Assada, Batatas Fritas Caseiras. Snacks/Other: Milbona Bebida de Aveia Bio. more...
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gaining 4.6 lb a week
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