Weigh In record (no journal entry) for 21 April 2021
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209.4 lb
Lost so far: 36.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1273 kcal
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Fat: 45.87g | Prot: 94.54g | Carb: 101.41g.
Breakfast: Beriba Reucherlachs, Philadelphia So Leicht, Mestemacher Eiweiß Toast Brötchen, Maxi Nutriton Peanut Butter - Inga-, Milsani Frische Vollmilch - Inga-..3.5%🍼, Brinstingl Kürbiskernöl. Lunch: Помидоры Черри, Сладкий Красный Перец, Лук, Яйцо, Алтайский Бройлер Филе без Кожи, Riesa Hartweizen Nudeln - Инга-. Dinner: Gut Bio Gemüsepfanne (Französische Art) - Inga - Aldi, Golden Seafood Alaska Seelachs - Inga - Aldi. Snacks/Other: Dm Hafer Kleie - Inga -, Hofburger Körniger Frischkäse, Dukat Йогурт Греческий, Магнит Грейпфрут. more...
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2268 kcal
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Activities & Exercise:
. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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