Weigh In record (no journal entry) for 21 April 2021
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2370 kcal
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Fat: 205.02g | Prot: 129.53g | Carb: 112.20g.
Breakfast: Caffè Espresso, Sorbissimo Crema di Caffè, Cornetto alla Crema Ivan, Cappuccino Ivan. Lunch: Tramezzino (Calorie.It), Caffe Schiumato Zuccherato. Dinner: Pane Comune (Calorie.It), Olio di Oliva (Calorie.It), Ovito Uova Grandi Extra Fresche , Despar Emmental a Fette, Beretta Bacon Fette. more...
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gaining 7.7 lb a week
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