sherriboseski's Journal, 16 April 2021

184.8 lb Lost so far: 0.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 60.40g | Prot: 87.02g | Carb: 350.52g.   Breakfast: Oatmeal, Marshmallows , Honeymaid Graham Crackers. Lunch: Marinos Chocolate Italian Ice, Salmon, Great Value Low Fat Vanilla Yogurt, Feta Cheese , America's Choice Natural Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Lettuce Salad with Assorted Vegetables, Salad Dressing, Pears . Dinner: Milk (1% Lowfat with Added Vitamin A) , Chia Pudding. Snacks/Other: Air Popped Popcorn , Marinos Chocolate Italian Ice. more...

3450 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...