Weigh In record (no journal entry) for 17 April 2021
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2544 kcal
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Fat: 57.78g | Prot: 83.47g | Carb: 437.30g.
Breakfast: Oatmeal, Great Value Low Fat Vanilla Yogurt, Marshmallows , Pace Popsicle. Lunch: Cento Red Clam Sauce, Cooked Asparagus, White Rice, Great Value Low Fat Vanilla Yogurt, Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Panda Express Chicken Egg Roll, 1% Fat Milk. Snacks/Other: Jell-O Fat Free Pudding Snacks - Tapioca, Jell-O Fat Free Pudding Snacks - Tapioca, Jolly Rancher Sugar Free Hard Candy, Hard Candy. more...
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losing 14.0 lb a week
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