Weigh In record (no journal entry) for 21 April 2021
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276.6 lb
Lost so far: 66.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2728 kcal
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Fat: 127.60g | Prot: 135.17g | Carb: 279.98g.
Breakfast: El Pollo Loco Spanish Rice, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Nature Valley Simple Nut Bar - Roasted Peanut & Honey, Brussels Sprouts, Food 4 Less Boneless Skinless Chicken Leg Meat, Mushrooms , Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Farmer John Hot Louisiana Smoked Sausage. Snacks/Other: Charms Blow Pop (15g), Trader Joe's Roasted Seaweed Snack Packs, Lemon, Vlasic Dill Pickle Spears, Simply Nature Olive Oil & Sea Salt Popcorn. more...
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gaining 8.4 lb a week
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