Weigh In record (no journal entry) for 21 April 2021
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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921 kcal
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Fat: 33.38g | Prot: 85.22g | Carb: 79.17g.
Lunch: Miss Croc Granola Salgada, Aspargos Cozidos (de Aspargos Frescos), Purê de Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco), Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Purê de Inhame, Saudali Filet Mignon Suíno Temperado. Snacks/Other: Quaker Farelo de Aveia, Nestlé Iogurte Grego Light Morango. more...
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losing 3.1 lb a week
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