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Wünsche einen schönen Mittwoch Abend 😊
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221.6 lb
Lost so far: 113.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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583 kcal
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Fat: 10.54g | Prot: 79.23g | Carb: 47.59g.
Breakfast: Netto Milch 0,3%, IronMaxx Proteinbar Weiße Schokolade Crisp. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Serrano Schinken, Arla Skyr der Cremige Natur , Bamboo Garden Glasnudeln, Sojasoße, Petersilie, Lauchzwiebeln, Aldi Snack Paprika, Shiitake, Bambussprossen, Vitasia Mungobohnenkeimlinge, Delikatess Kochhinterschinken. more...
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steady weight
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hrldfischer's weight history
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