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ssunderlin
Journal
08 Jan 14
ssunderlin's Journal, 08 January 2014
ssunderlin's Profile
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Weigh In record (no journal entry) for 08 January 2014
178.0 lb
Lost so far:
37.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1018 kcal
Fat: 62.94g | Prot: 60.59g | Carb: 55.57g.
Breakfast:
Chobani Nonfat Blueberry Greek Yogurt.
Lunch:
Pork Spareribs, Fresh Frozen California Blend.
Dinner:
Butternut Winter Squash, Cauliflower, Italian Sausage.
Snacks/Other:
Hormel Original Pepperoni Slices, Great Value Mixed Nuts.
more...
2730 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours.
more...
losing 17.5 lb a week
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