ssunderlin's Journal, 08 January 2014

178.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 62.94g | Prot: 60.59g | Carb: 55.57g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Pork Spareribs, Fresh Frozen California Blend. Dinner: Butternut Winter Squash, Cauliflower, Italian Sausage. Snacks/Other: Hormel Original Pepperoni Slices, Great Value Mixed Nuts. more...

2730 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...