Weigh In record (no journal entry) for 21 April 2021
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184.5 lb
Lost so far: 9.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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625 kcal
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Fat: 15.65g | Prot: 19.44g | Carb: 111.92g.
Breakfast: Гречка Отварная. Lunch: Гречка Отварная. Dinner: Веселый Молочник Кефир 1%. Snacks/Other: Мандарины. more...
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losing 2.5 lb a week
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Юлия Райхерт's weight history
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