bengusu6's Journal, 21 April 2021

Weigh In record (no journal entry) for 21 April 2021
113.8 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2021:
563 kcal Fat: 14.24g | Prot: 19.38g | Carb: 90.52g.   Breakfast: Kiraz Domates, Pekmez, Haşlanmış Yumurta, Tulum Peyniri, Zeytin, Nimet Bazlama. Dinner: Şehriye Çorbası, Sebzeli Makarna. Snacks/Other: Portakal, Kadayıf, Ülker Çikolata %80 Bitter. more...
35 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week

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