Weigh In record (no journal entry) for 21 April 2021
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113.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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563 kcal
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Fat: 14.24g | Prot: 19.38g | Carb: 90.52g.
Breakfast: Kiraz Domates, Pekmez, Haşlanmış Yumurta, Tulum Peyniri, Zeytin, Nimet Bazlama. Dinner: Şehriye Çorbası, Sebzeli Makarna. Snacks/Other: Portakal, Kadayıf, Ülker Çikolata %80 Bitter. more...
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losing 0.6 lb a week
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