Weigh In record (no journal entry) for 21 April 2021
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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996 kcal
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Fat: 20.35g | Prot: 39.00g | Carb: 170.10g.
Breakfast: Manitoba Harvest Hemp Hearts Organic, Compliments Pitted Dates, Quaker Gluten Free Quick Oats, Kirkland Signature Organic Fortified Soy Beverage, Graines de Lin. Dinner: Miel de Trèfle, Danone Oikos 0% Greek Yogurt, Kirkland Signature Pesto au Basilic, Bioitalia Spaghettini. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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gaining 1.5 lb a week
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