Weigh In record (no journal entry) for 21 April 2021
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1895 kcal
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Fat: 44.13g | Prot: 86.33g | Carb: 294.59g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Ham and Cheese Sandwich, Sun Chips Harvest Cheddar. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Brim's Hot Crunchy Cheese Curls, Hiland Fat Free Chocolate Milk, Hiland Fat Free Chocolate Milk. more...
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1544 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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