Weigh In record (no journal entry) for 21 April 2021
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183.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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791 kcal
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Fat: 38.32g | Prot: 23.48g | Carb: 81.10g.
Breakfast: Woolworths Queen Pineapple. Lunch: Woolworths White Cheddar Air Popped Popcorn . Dinner: Woolworths Fresh Luxury Mushroom Soup. Snacks/Other: Woolworths Sesame Pretzel Thins. more...
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losing 1.7 lb a week
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