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HermanGlotz1959
Journal
08 Jan 14
HermanGlotz1959's Journal, 08 January 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 08 January 2014
357.8 lb
Lost so far:
4.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
2638 kcal
Fat: 98.50g | Prot: 43.00g | Carb: 370.00g.
Breakfast:
Caffe D'Vita Mocha Cappuccino.
Lunch:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Dinner:
Kraft Velveeta Cheese Slices, Publix butter - sweet cream unsalted (publix), Quaker Instant Grits - Three Cheese.
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz), Carmike Theatre movie theatre popcorn - no butter (carmike), Rold Gold Classic Style Pretzel Thins, 7UP 7UP (Can), Seagram's 7 Whiskey.
more...
3954 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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