Weigh In record (no journal entry) for 04 February 2011
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150.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1245 kcal
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Fat: 22.00g | Prot: 63.00g | Carb: 213.00g.
Breakfast: Whipped Plain Cream Cheese, Cranberry Bagel. Lunch: seagrams, Footlong Roast Beef. more...
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3434 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 2 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 2 hours and 20 minutes, Desk Work - 1 hour and 15 minutes. more...
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losing 2.2 lb a week
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