Weigh In record (no journal entry) for 21 April 2021
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171.7 lb
Lost so far: 7.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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663 kcal
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Fat: 35.69g | Prot: 40.96g | Carb: 42.89g.
Lunch: Arroz Branco (Cozido), Batatas Fritas, Bife a Parmegiana. more...
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losing 10.8 lb a week
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telma.roliveira's weight history
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