Weigh In record (no journal entry) for 21 April 2021
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239.8 lb
Lost so far: 34.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2871 kcal
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Fat: 231.55g | Prot: 164.33g | Carb: 36.44g.
Lunch: Burger King American Cheese, Burger King Bacon, Burger King Whopper Patty. Dinner: Butter, Duck Fat, Wal-Mart Ribeye Steak. Snacks/Other: Optimum Nutrition Protein Almonds Dark Chocolate Peanut Butter, McDonald's Barbeque Sauce, Chicken Nuggets. more...
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gaining 2.8 lb a week
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