Weigh In record (no journal entry) for 21 April 2021
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118.6 lb
Lost so far: 71.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1704 kcal
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Fat: 35.96g | Prot: 53.49g | Carb: 286.99g.
Breakfast: AH Basic Havermout, Kaneel, AH Elstar Appel, Cacaopoeder (Ongezoet). Lunch: Lidl Rijstwafel, Jumbo Houmous Tomaat, Bonduelle Crispy Mais, Pompoen. Dinner: Garden Gourmet Veggie Lovers Pizza. Snacks/Other: Mineola, Peren, LU Mini Crackers Zongedroogde Tomaat & Basilicum. more...
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losing 4.6 lb a week
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boomertjuh_9898's weight history
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