Weigh In record (no journal entry) for 08 January 2014
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166.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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3143 kcal
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Activities & Exercise:
Treadmill - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Kreitzman's weight history
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