Weigh In record (no journal entry) for 21 April 2021
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1195 kcal
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Fat: 37.08g | Prot: 86.14g | Carb: 125.83g.
Breakfast: Penne, Freshmark Bananas, Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Quick Chicken Pasta. Dinner: Tuna and White Bean salad. Snacks/Other: Nectarines . more...
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losing 3.5 lb a week
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