Weigh In record (no journal entry) for 21 April 2021
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2570 kcal
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Fat: 97.57g | Prot: 100.83g | Carb: 218.68g.
Breakfast: Orégano, Pimienta Roja o de Cayena, Queso Fresco, Hacendado Tortitas de Arroz, Pechuga de Pollo, Café. Lunch: Hacendado Jamón Cocido Extra, Gofio, Hacendado Menestra de Verduras, Judías Pintas, Cerveza. Dinner: Alesto Mix Frutos Secos y Pasas/Sultanas. more...
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336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 8 minutes, Google Fit - 21 hours and 52 minutes. more...
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losing 1.5 lb a week
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