Weigh In record (no journal entry) for 21 April 2021
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167.6 lb
Lost so far: 54.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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954 kcal
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Fat: 10.23g | Prot: 6.64g | Carb: 197.32g.
Breakfast: ВкусВилл Десерт Черносмородиновый, Пятерочка Яблоко Сезонное, Champion Чернослив без Косточек. Lunch: Global Village Аппетитка, Голден Яблоко. Dinner: Голден Яблоко. Snacks/Other: Кантата Крем-Мёд с Малиной. more...
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losing 1.1 lb a week
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